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How many times have you wondered whether how you feel is really ok or legit? Is it really okay to feel sad or angry? Do you ever hear that voice in your mind whispering, “You’re overreacting” “Don’t be such a baby,” or “Grow up!” From an early age, most of us begin receiving messages—direct or…

No one gets through childhood unscathed, some more than others.  Read this book if you: are plagued by frequent thoughts that you are not good enough, unworthy, or broken. have emotional storms and sometimes feel out of control. are suspicious of the good and expect the worst. felt misunderstood by a parent or caretaker who…

Let’s talk about self-compassion because, let’s face it, we could all use a little more love in our lives and self-compassion is a form of love. I used to think that love only came from outside sources—you know, like romantic partners or friends. But it wasn’t until I was knee-deep in research for Bruised Not…